Your first nutrition therapy session is a complete health intake so that Rachelle understands the complex web of medical history and environmental conditions affecting the current state of your health. Come prepared with your goals for your health in mind. If time allows, this session will include nutrition education regarding your areas of concern and a few first steps for implementation toward your goals.
Follow-up sessions include analysis of the diet, further education and lifestyle and diet recommendations and support. Other services that may be requested as supportive follow-up sessions include grocery store tours, in-home cooking demonstrations or pantry makeovers.