A yogi measures the span of life by the number of breaths, not by the number of years. -Krishnamacharya It is said that if you breathe 15 times per minute, you will live to 75 or 80 years. If you breathe 10 times per minute you will live to 100. [...]
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"Let nothing which can be treated by diet be treated by other means." - Maimonides Sprouted Grain Bread with 2 Tablespoon of Raw Almond Butter If you’re not into fruit, then sprouted grain toast may be another good option to try for some healthy carbohydrates. Your body needs a little [...]
"The wound is the place where the light enters you." - Rumi If you ask a passionate yoga practitioner, some of the benefits of yoga, he/she may tell you they sleep better or getting fewer colds or just feeling more relaxed and at ease. If you’ve ever tried telling a [...]